Center Point uses natural breathing, dynamic movements, and static postures to enhance and regulate the brain, heart, and nervous system.

Connect the Center Your Body
with the Center of Your Brain.

“These breathing and movement exercises are among the most powerful methods of generating self-healing energy that I’ve experienced.”

Nicki Scully
Author and World-Renowned Healer

Center Point is the most natural movement based breathwork system for internal strength development and self-healing.

Click each for detailed class info and registration

Seated Movement Class

Our movement class for those unable to stand on their feet. Seated movements for recovery, illness, rehabilitation to get your circulation moving and system balanced.

Covid Long-Haul Recovery

By improving lung and heart function, cellular energy production can be increased, leading to more rapid recovery. Smell, taste, and fatigue issues may rapidly resolve with consistent practice.

Classes forming now

Neurodegenerative Conditions: Parkinson’s, Alzheimer’s…

After the age of 60, one in four adults has a serious life-threatening fall. The ability to maintain balance and normal Neuro muscular performance for as long as possible is essential for Parkinson’s, Alzheimer’s, and dementia patients. Center Point exercises gently strengthen the whole body and can be done at home in conjunction with a caregiver. Balance, respiration, speech, swallowing, and memory deterioration can be slowed using moving, walking, breathing, and standing exercises which increase strength, coordination, and equilibrium.

We gift memberships to First Responders with each paid class enrollment

Restorative Routines for Intensive Work Environments

Maintain your mental acuity and energy levels when dealing with high-stress jobs that demand excessive energy output and mental focus. Included are quick routines to restore focus, free exhausted attention, and boost energy. For exhausted workers seated wind down routines and meditations release stored tension to experience essential rejuvenating deep restful sleep.

Mood, Anxiety, and Depression

By regulating the autonomic nervous system, you can reduce stress.  Each time you practice you experience greater well being which  lasts for longer and longer periods throughout the day.

Pre-Diabetic/Weight Loss

30-45 minutes of movement balances your metabolic rate. It has been recommended for those labelled “pre-diabetic” get at least 150 minutes of movement a week. Our series of coordinated tension-free upper and lower body movement with breathing and mental focus will build up your circulation, reduce inflammation, and make you feel better- each time!

Stroke Prevention & Recovery

The reduction of shallow chest breathing has the potential to maintain a healthy blood flow throughout the brain in conjunction with dietary supplementation and aerobic exercise.  A gentle low impact approach that combines movement with breathing and meditation enables the individual to maintain healthy blood circulation throughout the brain and gradually restore function where it has been lost. 

Brain Hemisphere Synchronization

Integrate left and right brain hemispheres and unify the firing of the neurons which determine memory, though, and focus.

Sports Performance & Injury Recovery

Use this recovery program before you go back to the gym or track to regain strength and complete range of motion. Reducing stress and increasing confidence enables the player to perform from a subconscious level, bypassing doubt or hesitation. Mobility can be rapidly improve while stiffness is reduced with little discomfort.

Substance Use Recovery

Balance dopamine and serotonin levels that support happiness and well being. Reduce cravings for habitual behavior by generating satisfaction from inner balance. Stimulate endorphin production and increase the natural bliss neuron chemicals within the brain.

Balance & Lower Body Strength

By focusing on the connection between the ground and the feet, and lowering your center of gravity you will greatly increase overall balance, coordination, spine, and leg strength. By synchronizing the upper body and lower body in conjunction with breathing, overall agility, flexibility, and speed can be greatly increased.

Post Surgical Recovery

Gentle, simple, whole body movements done in conjunction with natural breathing reduce stiffness and pain while increasing flexibility your own pace. Movements may be done sitting, lying, standing, or walking, which enables each individual to develop a system uniquely design for them.

Heart Attack Prevention & Recovery

By slowing, lengthening, and deepening the breathing process, along with healthy lifestyle changes, stress on the heart can be significantly reduced, dramatically benefiting the cardiovascular system. When dietary improvement is combined with internal strength training and breathing exercises, heart function can be  substantially improved.

Sleep Apnea & Breathing Improvement

Learning to breathe from the diaphragm 24/7 by doing specific abdominal breathing exercises should greatly improve circulation and oxygen delivery to every cell in the body and brain. It is estimated that 90% of people are breathing incompletely. The Center Point program rapidly restores and improves every aspect of the breathing process throughout the day and night.

Brain Fog, Memory, and Focus

Brain cell energy production can be greatly increased at the mitochondrial level. By increasing cellular respiration brain fog can be greatly reduced. Reducing inflammation throughout the body and brain as well as the enteric nervous system will improve the neuronal firing which controls memory and focus.

Back & Joint Pain

Releases tension, increases flexibility, and strengthens connective tissue. Many back issues are linked to emotional stress as well as injury. By releasing tension that is stored in muscles and nerves along the spine discomfort may be substantially reduced. Since every joint in the body is based on an underlying structure, aligning posture, breathing, and foot position can alleviate joint inflammation. Dietary improvement along with deep tissue breathing and trauma release can often result in pain-free movement.