then Center Point was Made for You!
Center Point uses natural breathing, dynamic movements, and static postures to enhance and regulate the brain, heart, and nervous system.
Connect the Center Your Body with the Center of Your Brain.
FLOW
and HEALTH ISSUES
and circulation blockages
DELIVERY
PATHWAYS
Blockages due to trauma, illness, environmental factors and more accumulate, resulting in numerous chronic health issues.
Breath, Lifeforce, Chi/Ki, Prana: names for the vital interconnection between lungs, heart, nerves, and brain.
Learning to rewire the central nervous system through whole-body breathing is the key to improving cellular energy production and creating balance by opening and aligning the meridian network.
Fascia is the fibrous connective tissue that lays on top of and penetrates every body system. The fascia houses the blood, nerves, and lymphatic system. Center Point's spherical movements aligns fascia and stimulates cellular cross-talk.
WALKING
LYING DOWN
POSES
Fascia is the fibrous connective tissue that effects every body system. The fascia links the entire muscular system, not just muscle to bone but muscle to muscle, along with all the structures in the body, including ligaments and tendons.
Center Point's spherical movements and natural breathing stimulate the vagus nerve, and enhance the function of the nerve networks within the fascia, while increasing cellular cross-talk.
This approach results in greatly improved strength, balance, and cellular energy production.
Center Point is the most natural movement based breathwork system for internal strength development and self-healing.
Click each for detailed class info and registration
Classes forming now
Neurodegenerative Conditions: Parkinson's, Alzheimer's...
After the age of 60, one in four adults has a serious life-threatening fall. The ability to maintain balance and normal Neuro muscular performance for as long as possible is essential for Parkinson's, Alzheimer's, and dementia patients. Center Point exercises gently strengthen the whole body and can be done at home in conjunction with a caregiver. Balance, respiration, speech, swallowing, and memory deterioration can be slowed using moving, walking, breathing, and standing exercises which increase strength, coordination, and equilibrium.
We gift memberships to First Responders with each paid class enrollment
Restorative Routines for Intensive Work Environments
Maintain your mental acuity and energy levels when dealing with high-stress jobs that demand excessive energy output and mental focus. Included are quick routines to restore focus, free exhausted attention, and boost energy. For exhausted workers seated wind down routines and meditations release stored tension to experience essential rejuvenating deep restful sleep.
Pre-Diabetic/Weight Loss
Stroke Prevention & Recovery
The reduction of shallow chest breathing has the potential to maintain a healthy blood flow throughout the brain in conjunction with dietary supplementation and aerobic exercise. A gentle low impact approach that combines movement with breathing and meditation enables the individual to maintain healthy blood circulation throughout the brain and gradually restore function where it has been lost.
Sports Performance & Injury Recovery
Use this recovery program before you go back to the gym or track to regain strength and complete range of motion. Reducing stress and increasing confidence enables the player to perform from a subconscious level, bypassing doubt or hesitation. Mobility can be rapidly improve while stiffness is reduced with little discomfort.
Balance & Lower Body Strength
By focusing on the connection between the ground and the feet, and lowering your center of gravity you will greatly increase overall balance, coordination, spine, and leg strength. By synchronizing the upper body and lower body in conjunction with breathing, overall agility, flexibility, and speed can be greatly increased.
Post Surgical Recovery
Gentle, simple, whole body movements done in conjunction with natural breathing reduce stiffness and pain while increasing flexibility your own pace. Movements may be done sitting, lying, standing, or walking, which enables each individual to develop a system uniquely design for them.
Heart Attack Prevention & Recovery
By slowing, lengthening, and deepening the breathing process, along with healthy lifestyle changes, stress on the heart can be significantly reduced, dramatically benefiting the cardiovascular system. When dietary improvement is combined with internal strength training and breathing exercises, heart function can be substantially improved.
Sleep Apnea & Breathing Improvement
Brain Fog, Memory, and Focus
Brain cell energy production can be greatly increased at the mitochondrial level. By increasing cellular respiration brain fog can be greatly reduced. Reducing inflammation throughout the body and brain as well as the enteric nervous system will improve the neuronal firing which controls memory and focus.
Back & Joint Pain
Releases tension, increases flexibility, and strengthens connective tissue. Many back issues are linked to emotional stress as well as injury. By releasing tension that is stored in muscles and nerves along the spine discomfort may be substantially reduced. Since every joint in the body is based on an underlying structure, aligning posture, breathing, and foot position can alleviate joint inflammation. Dietary improvement along with deep tissue breathing and trauma release can often result in pain-free movement.
Vital Health Concerns
Recovery
Circulation
& Taste
Aches &
Inflammation
Fatigue
Issues
& Anxiety
& Mood
Issues
The choice of new characters and features keep the routines interesting.
Anybody can do it, and will see positive results.