You need to maintain your mental sharpness and energy levels when you are undertaking high-stress jobs that require excessive mental concentration and high energy output. We offer quick routines to restore your focus, free up exhausted attention, and boost your energy.

When breathing and whole body movement is unified by dynamic and static exercises, anxiety and depression caused by sleep deprivation or sleep deficit can be greatly reduced. The body creates energy through sleep and food, and these exercise supercharge the central nervous system, creating a reserve in cellular energy production that works by using the energy production of calories in the “gut-brain” to recharge and activate the limbic system at the brain’s core. 

These exercises synchronize the movements of the upper and lower body with abdominal breathing that greatly improves blood flow to the brain, increasing brain cell energy production and synchronizing the firing of the neurons in the brain, heart, and “gut-brain”. The improvement in vagus nerve function may greatly reduces stress and anxiety by regulating the parasympathetic nervous system.

Relaxing seated routines and meditations release stored tension allowing fatigued workers to experience rejuvenating deep sleep.These seated exercises are ideal for those on their feet all day.

Students have also reported improvements in joint flexibility and balance, increased muscle strength, reduction of chronic pain and inflammation in back, shoulders, neck, skeletal and muscular systems, as well as increased stamina and endurance.